How much collagen is safe to consume in one day?Updated 10 months ago

According to the FDA’s recommendations, it’s safe to consume between 24 and 36 grams of collagen protein daily. Therefore, taking multiple Sparkle Wellness collagen supplements each day will keep your levels well below the recommended limits. 

The study can be reviewed here: https://www.mdpi.com/2072-6643/11/5/1079/htm

Please note that breaching these guidelines occasionally or even semi-regularly is highly unlikely to have any health consequences. The guidelines are more contemplative of long-term habitual patterns. For example, if you maintained collagen protein as your primary source of protein for many months.

Please see the recommended daily use and serving size information on each individual product package.

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